{"id":11378,"date":"2020-05-15T14:14:31","date_gmt":"2020-05-15T14:14:31","guid":{"rendered":"https:\/\/www.bocawestcc.org\/member\/static\/?page_id=11378"},"modified":"2024-12-04T14:02:10","modified_gmt":"2024-12-04T14:02:10","slug":"fitness-instructional-videos","status":"publish","type":"page","link":"https:\/\/www.bocawestcc.org\/member\/static\/fitness-instructional-videos\/","title":{"rendered":"Boca West | Fitness Instructional Videos"},"content":{"rendered":"<div id=\"pl-11378\"  class=\"panel-layout\" ><div id=\"pg-11378-0\"  class=\"panel-grid panel-has-style\" ><div class=\"small-top-title-section  panel-row-style panel-row-style-for-11378-0\" ><div id=\"pgc-11378-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11378-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"tg-container top-height marquee-title panel-widget-style panel-widget-style-for-11378-0-0-0\" ><h3 class=\"widget-title\">Instructional Videos<\/h3>\t\t\t<div class=\"textwidget\"><\/div>\n\t\t<\/div><\/div><\/div><\/div><\/div><div id=\"pg-11378-1\"  class=\"panel-grid panel-has-style\" ><div class=\"middle-box main-bottom  panel-row-style panel-row-style-for-11378-1\" ><div id=\"pgc-11378-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-11378-1-0-0\" class=\"so-panel widget widget_siteorigin-panels-builder panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"tg-container boxed-section panel-widget-style panel-widget-style-for-11378-1-0-0\" ><div id=\"pl-w66fec5dc6c2ca\"  class=\"panel-layout\" ><div id=\"pg-w66fec5dc6c2ca-0\"  class=\"panel-grid panel-has-style\" ><div class=\"main-bottom panel-row-style panel-row-style-for-w66fec5dc6c2ca-0\" ><div id=\"pgc-w66fec5dc6c2ca-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-w66fec5dc6c2ca-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"main-top main-txt-bottom title-section  panel-widget-style panel-widget-style-for-w66fec5dc6c2ca-0-0-0\" >\t\t\t<div class=\"textwidget\"><section id=\"thumbwrapper20\" class=\"gallery-video-content\"\n         data-gallery-video-perpage=\"5\" data-gallery-video-id=\"20\">\n\n    <input type=\"hidden\" class=\"pagenum\" value=\"1\"\/>\n    <ul id=\"huge_it_videogallery\" class=\"huge_it_videogallery view-thumbnails\">\n        <li id=\"fullPreview\"><\/li>\n        <input type=\"hidden\" id=\"total\" value=\"4\"\/>\n                    <li class=\"huge_it_big_li\" data-id=\"331\">\n                                    <a class=\"vvimeo huge_it_videogallery_item group20\"\n                       href=\"\/\/player.vimeo.com\/video\/1091181670\"\n                       title=\"Facilitated Stretching\"\n                       data-description=\"\"\n                       data-id=\"331\"><\/a>\n                    <img decoding=\"async\" src=\"https:\/\/vumbnail.com\/1091181670.jpg\"\n                         alt=\"Facilitated Stretching\"\/>\n                <div class=\"infoLayer\">\n                 <h2>\n                                Facilitated Stretching                <\/h2>\n                    <p>  <\/p>\n                <\/div>\n                \n                \n                              <!--      <div class=\"overLayer\"><\/div>\n                <div class=\"infoLayer\">\n                    <ul>\n                        <li>\n                            <h2>\n                                Facilitated Stretching                            <\/h2>\n                        <\/li>\n                        <li>\n                            <p>\n                                Watch Video                            <\/p>\n                        <\/li>\n                    <\/ul>\n                <\/div>-->\n            <\/li>\n                    <li class=\"huge_it_big_li\" data-id=\"349\">\n                                    <a class=\"vvimeo huge_it_videogallery_item group20\"\n                       href=\"\/\/player.vimeo.com\/video\/411158225\"\n                       title=\"Fitness Tip:  Upper Body\"\n                       data-description=\"\"\n                       data-id=\"349\"><\/a>\n                    <img decoding=\"async\" src=\"https:\/\/vumbnail.com\/411158225.jpg\"\n                         alt=\"Fitness Tip:  Upper Body\"\/>\n                <div class=\"infoLayer\">\n                 <h2>\n                                Fitness Tip:  Upper Body                <\/h2>\n                    <p>  <\/p>\n                <\/div>\n                \n                \n                              <!--      <div class=\"overLayer\"><\/div>\n                <div class=\"infoLayer\">\n                    <ul>\n                        <li>\n                            <h2>\n                                Fitness Tip:  Upper Body                            <\/h2>\n                        <\/li>\n                        <li>\n                            <p>\n                                Watch Video                            <\/p>\n                        <\/li>\n                    <\/ul>\n                <\/div>-->\n            <\/li>\n                    <li class=\"huge_it_big_li\" data-id=\"348\">\n                                    <a class=\"vvimeo huge_it_videogallery_item group20\"\n                       href=\"\/\/player.vimeo.com\/video\/411160370\"\n                       title=\"Fitness Tip:  Lower Body\"\n                       data-description=\"\"\n                       data-id=\"348\"><\/a>\n                    <img decoding=\"async\" src=\"https:\/\/vumbnail.com\/411160370.jpg\"\n                         alt=\"Fitness Tip:  Lower Body\"\/>\n                <div class=\"infoLayer\">\n                 <h2>\n                                Fitness Tip:  Lower Body                <\/h2>\n                    <p>  <\/p>\n                <\/div>\n                \n                \n                              <!--      <div class=\"overLayer\"><\/div>\n                <div class=\"infoLayer\">\n                    <ul>\n                        <li>\n                            <h2>\n                                Fitness Tip:  Lower Body                            <\/h2>\n                        <\/li>\n                        <li>\n                            <p>\n                                Watch Video                            <\/p>\n                        <\/li>\n                    <\/ul>\n                <\/div>-->\n            <\/li>\n                    <li class=\"huge_it_big_li\" data-id=\"347\">\n                                    <a class=\"vvimeo huge_it_videogallery_item group20\"\n                       href=\"\/\/player.vimeo.com\/video\/411161586\"\n                       title=\"Fitness Tip:  Torso \/ Core Exercises\"\n                       data-description=\"\"\n                       data-id=\"347\"><\/a>\n                    <img decoding=\"async\" src=\"https:\/\/vumbnail.com\/411161586.jpg\"\n                         alt=\"Fitness Tip:  Torso \/ Core Exercises\"\/>\n                <div class=\"infoLayer\">\n                 <h2>\n                                Fitness Tip:  Torso \/ Core Exercises                <\/h2>\n                    <p>  <\/p>\n                <\/div>\n                \n                \n                              <!--      <div class=\"overLayer\"><\/div>\n                <div class=\"infoLayer\">\n                    <ul>\n                        <li>\n                            <h2>\n                                Fitness Tip:  Torso \/ Core Exercises                            <\/h2>\n                        <\/li>\n                        <li>\n                            <p>\n                                Watch Video                            <\/p>\n                        <\/li>\n                    <\/ul>\n                <\/div>-->\n            <\/li>\n                    <li class=\"huge_it_big_li\" data-id=\"346\">\n                                    <a class=\"vvimeo huge_it_videogallery_item group20\"\n                       href=\"\/\/player.vimeo.com\/video\/411163024\"\n                       title=\"Fitness Tip:  Interval Circuit Workout\"\n                       data-description=\"\"\n                       data-id=\"346\"><\/a>\n                    <img decoding=\"async\" src=\"https:\/\/vumbnail.com\/411163024.jpg\"\n                         alt=\"Fitness Tip:  Interval Circuit Workout\"\/>\n                <div class=\"infoLayer\">\n                 <h2>\n                                Fitness Tip:  Interval Circuit Workout                <\/h2>\n                    <p>  <\/p>\n                <\/div>\n                \n                \n                              <!--      <div class=\"overLayer\"><\/div>\n                <div class=\"infoLayer\">\n                    <ul>\n                        <li>\n                            <h2>\n                                Fitness Tip:  Interval Circuit Workout                            <\/h2>\n                        <\/li>\n                        <li>\n                            <p>\n                                Watch Video                            <\/p>\n                        <\/li>\n                    <\/ul>\n                <\/div>-->\n            <\/li>\n                    <li class=\"huge_it_big_li\" data-id=\"345\">\n                                    <a class=\"vvimeo huge_it_videogallery_item group20\"\n                       href=\"\/\/player.vimeo.com\/video\/411472882\"\n                       title=\"Fitness Tip:  Interval Circuit Workout\"\n                       data-description=\"\"\n                       data-id=\"345\"><\/a>\n                    <img decoding=\"async\" src=\"https:\/\/vumbnail.com\/411472882.jpg\"\n                         alt=\"Fitness Tip:  Interval Circuit Workout\"\/>\n                <div class=\"infoLayer\">\n                 <h2>\n                                Fitness Tip:  Interval Circuit Workout                <\/h2>\n                    <p>  <\/p>\n                <\/div>\n                \n                \n                              <!--      <div class=\"overLayer\"><\/div>\n                <div class=\"infoLayer\">\n                    <ul>\n                        <li>\n                            <h2>\n                                Fitness Tip:  Interval Circuit Workout                            <\/h2>\n                        <\/li>\n                        <li>\n                            <p>\n                                Watch Video                            <\/p>\n                        <\/li>\n                    <\/ul>\n                <\/div>-->\n            <\/li>\n                    <li class=\"huge_it_big_li\" data-id=\"344\">\n                                    <a class=\"vvimeo huge_it_videogallery_item group20\"\n                       href=\"\/\/player.vimeo.com\/video\/411474134\"\n                       title=\"Fitness Tip:  Strength Circuit Workout\"\n                       data-description=\"\"\n                       data-id=\"344\"><\/a>\n                    <img decoding=\"async\" src=\"https:\/\/vumbnail.com\/411474134.jpg\"\n                         alt=\"Fitness Tip:  Strength Circuit Workout\"\/>\n                <div class=\"infoLayer\">\n                 <h2>\n                                Fitness Tip:  Strength Circuit Workout                <\/h2>\n                    <p>  <\/p>\n                <\/div>\n                \n                \n                              <!--      <div class=\"overLayer\"><\/div>\n                <div class=\"infoLayer\">\n                    <ul>\n                        <li>\n                            <h2>\n                                Fitness Tip:  Strength Circuit Workout                            <\/h2>\n                        <\/li>\n                        <li>\n                            <p>\n                                Watch Video                            <\/p>\n                        <\/li>\n                    <\/ul>\n                <\/div>-->\n            <\/li>\n                    <li class=\"huge_it_big_li\" data-id=\"343\">\n                                    <a class=\"vvimeo huge_it_videogallery_item group20\"\n                       href=\"\/\/player.vimeo.com\/video\/411475961\"\n                       title=\"Fitness Tip:  Isometric Workout, Lower Body\"\n                       data-description=\"\"\n                       data-id=\"343\"><\/a>\n                    <img decoding=\"async\" src=\"https:\/\/vumbnail.com\/411475961.jpg\"\n                         alt=\"Fitness Tip:  Isometric Workout, Lower Body\"\/>\n                <div class=\"infoLayer\">\n                 <h2>\n                                Fitness Tip:  Isometric Workout, Lower Body                <\/h2>\n                    <p>  <\/p>\n                <\/div>\n                \n                \n                              <!--      <div class=\"overLayer\"><\/div>\n                <div class=\"infoLayer\">\n                    <ul>\n                        <li>\n                            <h2>\n                                Fitness Tip:  Isometric Workout, Lower Body                            <\/h2>\n                        <\/li>\n                        <li>\n                            <p>\n                                Watch Video                            <\/p>\n                        <\/li>\n                    <\/ul>\n                <\/div>-->\n            <\/li>\n                    <li class=\"huge_it_big_li\" data-id=\"342\">\n                                    <a class=\"vvimeo huge_it_videogallery_item group20\"\n                       href=\"\/\/player.vimeo.com\/video\/411479393\"\n                       title=\"Fitness Tip:  Isometric Workout, Upper Body\"\n                       data-description=\"\"\n                       data-id=\"342\"><\/a>\n                    <img decoding=\"async\" src=\"https:\/\/vumbnail.com\/411479393.jpg\"\n                         alt=\"Fitness Tip:  Isometric Workout, Upper Body\"\/>\n                <div class=\"infoLayer\">\n                 <h2>\n                                Fitness Tip:  Isometric Workout, Upper Body                <\/h2>\n                    <p>  <\/p>\n                <\/div>\n                \n                \n                              <!--      <div class=\"overLayer\"><\/div>\n                <div class=\"infoLayer\">\n                    <ul>\n                        <li>\n                            <h2>\n                                Fitness Tip:  Isometric Workout, Upper Body                            <\/h2>\n                        <\/li>\n                        <li>\n                            <p>\n                                Watch Video                            <\/p>\n                        <\/li>\n                    <\/ul>\n                <\/div>-->\n            <\/li>\n                    <li class=\"huge_it_big_li\" data-id=\"341\">\n                                    <a class=\"vvimeo huge_it_videogallery_item group20\"\n                       href=\"\/\/player.vimeo.com\/video\/411487351\"\n                       title=\"Fitness Tip:  Stretch Workout\"\n                       data-description=\"\"\n                       data-id=\"341\"><\/a>\n                    <img decoding=\"async\" src=\"https:\/\/vumbnail.com\/411487351.jpg\"\n                         alt=\"Fitness Tip:  Stretch Workout\"\/>\n                <div class=\"infoLayer\">\n                 <h2>\n                                Fitness Tip:  Stretch Workout                <\/h2>\n                    <p>  <\/p>\n                <\/div>\n                \n                \n                              <!--      <div class=\"overLayer\"><\/div>\n                <div class=\"infoLayer\">\n                    <ul>\n                        <li>\n                            <h2>\n                                Fitness Tip:  Stretch Workout                            <\/h2>\n                        <\/li>\n                        <li>\n                            <p>\n                                Watch Video                            <\/p>\n                        <\/li>\n                    <\/ul>\n                <\/div>-->\n            <\/li>\n                    <li class=\"huge_it_big_li\" data-id=\"340\">\n                                    <a class=\"vvimeo huge_it_videogallery_item group20\"\n                       href=\"\/\/player.vimeo.com\/video\/411490392\"\n                       title=\"Fitness Tip:  Balance Exercises\"\n                       data-description=\"\"\n                       data-id=\"340\"><\/a>\n                    <img decoding=\"async\" src=\"https:\/\/vumbnail.com\/411490392.jpg\"\n                         alt=\"Fitness Tip:  Balance Exercises\"\/>\n                <div class=\"infoLayer\">\n                 <h2>\n                                Fitness Tip:  Balance Exercises                <\/h2>\n                    <p>  <\/p>\n                <\/div>\n                \n                \n                              <!--      <div class=\"overLayer\"><\/div>\n                <div class=\"infoLayer\">\n                    <ul>\n                        <li>\n                            <h2>\n                                Fitness Tip:  Balance Exercises                            <\/h2>\n                        <\/li>\n                        <li>\n                            <p>\n                                Watch Video                            <\/p>\n                        <\/li>\n                    <\/ul>\n                <\/div>-->\n            <\/li>\n                    <li class=\"huge_it_big_li\" data-id=\"339\">\n                                    <a class=\"vvimeo huge_it_videogallery_item group20\"\n                       href=\"\/\/player.vimeo.com\/video\/411491943\"\n                       title=\"Fitness Tip:  Chair Workout\"\n                       data-description=\"\"\n                       data-id=\"339\"><\/a>\n                    <img decoding=\"async\" src=\"https:\/\/vumbnail.com\/411491943.jpg\"\n                         alt=\"Fitness Tip:  Chair Workout\"\/>\n                <div class=\"infoLayer\">\n                 <h2>\n                                Fitness Tip:  Chair Workout                <\/h2>\n                    <p>  <\/p>\n                <\/div>\n                \n                \n                              <!--      <div class=\"overLayer\"><\/div>\n                <div class=\"infoLayer\">\n                    <ul>\n                        <li>\n                            <h2>\n                                Fitness Tip:  Chair Workout                            <\/h2>\n                        <\/li>\n                        <li>\n                            <p>\n                                Watch Video                            <\/p>\n                        <\/li>\n                    <\/ul>\n                <\/div>-->\n            <\/li>\n                    <li class=\"huge_it_big_li\" data-id=\"338\">\n                                    <a class=\"vvimeo huge_it_videogallery_item group20\"\n                       href=\"\/\/player.vimeo.com\/video\/444976605\"\n                       title=\"Yoga:  Nurturing the lower back\"\n                       data-description=\"\"\n                       data-id=\"338\"><\/a>\n                    <img decoding=\"async\" src=\"https:\/\/vumbnail.com\/444976605.jpg\"\n                         alt=\"Yoga:  Nurturing the lower back\"\/>\n                <div class=\"infoLayer\">\n                 <h2>\n                                Yoga:  Nurturing the lower back                <\/h2>\n                    <p>  <\/p>\n                <\/div>\n                \n                \n                              <!--      <div class=\"overLayer\"><\/div>\n                <div class=\"infoLayer\">\n                    <ul>\n                        <li>\n                            <h2>\n                                Yoga:  Nurturing the lower back                            <\/h2>\n                        <\/li>\n                        <li>\n                            <p>\n                                Watch Video                            <\/p>\n                        <\/li>\n                    <\/ul>\n                <\/div>-->\n            <\/li>\n                    <li class=\"huge_it_big_li\" data-id=\"337\">\n                                    <a class=\"vvimeo huge_it_videogallery_item group20\"\n                       href=\"\/\/player.vimeo.com\/video\/444971168\"\n                       title=\"Hatha 3 Yoga\"\n                       data-description=\"\"\n                       data-id=\"337\"><\/a>\n                    <img decoding=\"async\" src=\"https:\/\/vumbnail.com\/444971168.jpg\"\n                         alt=\"Hatha 3 Yoga\"\/>\n                <div class=\"infoLayer\">\n                 <h2>\n                                Hatha 3 Yoga                <\/h2>\n                    <p>  <\/p>\n                <\/div>\n                \n                \n                              <!--      <div class=\"overLayer\"><\/div>\n                <div class=\"infoLayer\">\n                    <ul>\n                        <li>\n                            <h2>\n                                Hatha 3 Yoga                            <\/h2>\n                        <\/li>\n                        <li>\n                            <p>\n                                Watch Video                            <\/p>\n                        <\/li>\n                    <\/ul>\n                <\/div>-->\n            <\/li>\n                    <li class=\"huge_it_big_li\" data-id=\"336\">\n                                    <a class=\"vvimeo huge_it_videogallery_item group20\"\n                       href=\"\/\/player.vimeo.com\/video\/444963474\"\n                       title=\"Tai Chi Workout\"\n                       data-description=\"\"\n                       data-id=\"336\"><\/a>\n                    <img decoding=\"async\" src=\"https:\/\/vumbnail.com\/444963474.jpg\"\n                         alt=\"Tai Chi Workout\"\/>\n                <div class=\"infoLayer\">\n                 <h2>\n                                Tai Chi Workout                <\/h2>\n                    <p>  <\/p>\n                <\/div>\n                \n                \n                              <!--      <div class=\"overLayer\"><\/div>\n                <div class=\"infoLayer\">\n                    <ul>\n                        <li>\n                            <h2>\n                                Tai Chi Workout                            <\/h2>\n                        <\/li>\n                        <li>\n                            <p>\n                                Watch Video                            <\/p>\n                        <\/li>\n                    <\/ul>\n                <\/div>-->\n            <\/li>\n                    <li class=\"huge_it_big_li\" data-id=\"335\">\n                                    <a class=\"vvimeo huge_it_videogallery_item group20\"\n                       href=\"\/\/player.vimeo.com\/video\/444948806\"\n                       title=\"Meditation:  Letting go and returning to inner peace\"\n                       data-description=\"\"\n                       data-id=\"335\"><\/a>\n                    <img decoding=\"async\" src=\"https:\/\/vumbnail.com\/444948806.jpg\"\n                         alt=\"Meditation:  Letting go and returning to inner peace\"\/>\n                <div class=\"infoLayer\">\n                 <h2>\n                                Meditation:  Letting go and returning to inner peace                <\/h2>\n                    <p>  <\/p>\n                <\/div>\n                \n                \n                              <!--      <div class=\"overLayer\"><\/div>\n                <div class=\"infoLayer\">\n                    <ul>\n                        <li>\n                            <h2>\n                                Meditation:  Letting go and returning to inner peace                            <\/h2>\n                        <\/li>\n                        <li>\n                            <p>\n                                Watch Video                            <\/p>\n                        <\/li>\n                    <\/ul>\n                <\/div>-->\n            <\/li>\n                    <li class=\"huge_it_big_li\" data-id=\"334\">\n                                    <a class=\"vvimeo huge_it_videogallery_item group20\"\n                       href=\"\/\/player.vimeo.com\/video\/444946092\"\n                       title=\"Mediation:  Are there really negative emotions?\"\n                       data-description=\"\"\n                       data-id=\"334\"><\/a>\n                    <img decoding=\"async\" src=\"https:\/\/vumbnail.com\/444946092.jpg\"\n                         alt=\"Mediation:  Are there really negative emotions?\"\/>\n                <div class=\"infoLayer\">\n                 <h2>\n                                Mediation:  Are there really negative emotions?                <\/h2>\n                    <p>  <\/p>\n                <\/div>\n                \n                \n                              <!--      <div class=\"overLayer\"><\/div>\n                <div class=\"infoLayer\">\n                    <ul>\n                        <li>\n                            <h2>\n                                Mediation:  Are there really negative emotions?                            <\/h2>\n                        <\/li>\n                        <li>\n                            <p>\n                                Watch Video                            <\/p>\n                        <\/li>\n                    <\/ul>\n                <\/div>-->\n            <\/li>\n                    <li class=\"huge_it_big_li\" data-id=\"333\">\n                                    <a class=\"vvimeo huge_it_videogallery_item group20\"\n                       href=\"\/\/player.vimeo.com\/video\/444940628\"\n                       title=\"Energizing Yoga\"\n                       data-description=\"\"\n                       data-id=\"333\"><\/a>\n                    <img decoding=\"async\" src=\"https:\/\/vumbnail.com\/444940628.jpg\"\n                         alt=\"Energizing Yoga\"\/>\n                <div class=\"infoLayer\">\n                 <h2>\n                                Energizing Yoga                <\/h2>\n                    <p>  <\/p>\n                <\/div>\n                \n                \n                              <!--      <div class=\"overLayer\"><\/div>\n                <div class=\"infoLayer\">\n                    <ul>\n                        <li>\n                            <h2>\n                                Energizing Yoga                            <\/h2>\n                        <\/li>\n                        <li>\n                            <p>\n                                Watch Video                            <\/p>\n                        <\/li>\n                    <\/ul>\n                <\/div>-->\n            <\/li>\n        \n    <\/ul>\n    <\/section><style>\r\nsection #huge_it_videogallery a{\r\n\tborder:none;\r\n}\r\nsection #huge_it_videogallery {\r\n\tpadding:0 px;\r\n\tdisplay: block;\r\n\tmin-height: 100%;\r\n\ttext-align: left;\r\n\tmargin-bottom: 30px;\r\n  background-color: #; \r\n}\r\n\r\n\r\n#huge_it_videogallery .huge_it_big_li {\r\n\twidth: 100%;\r\n\tmax-width: 240px;\r\n\toverflow:hidden;\r\n\theight:331px;\r\n    margin-right: 22px;\r\n\tpadding:0 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